Lo mein

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• 8 ounces lo mein egg noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Thumb of ginger, mincedginger min,
• 2 cups cremini mushrooms, sliced

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• Firm tofu, firm, fry
• 1 red bell pepper, juliennedto
• 1 carrot, julienneds
• firm tofu, fried til wrinkled
• 3 cups baby spinach

 Garnish with sliced garlic onion greens or scallions and parsley.