The origins of baleadas can be traced back to the Lenca people. They were an indigenous group that lived in Honduras before the arrival of the Spanish.
The Lenca people would make a type of flatbread called “baleada” and fill it with beans.
The popular Honduran dish evolved over time with the influence from the Spanish and African cultures, with new ingredients being added such as cheese and meat.
Today, baleadas are a popular street food that are reminiscent of tacos and can be found in many Honduran restaurants and street vendors
throughout the country.
10 Soft Flour Tortillas
10 Eggs
1½ Cup Shredded Cheese (cotija cheese, queso duro, queso fresco
1 ½ Cup Ground Turkey Sausage
Hot Sauce or Salsa of Choice
Honduran Creme (sub yogurt) or Sour Cream
Oil
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